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CLASSES
My approach
Yoga is more than just exercise—it’s a journey of self-discovery, balance, and connection. My aspiration is to introduce yoga to all, making it a practice that is truly accessible, inclusive, and welcoming to everyone.
I specialise in vinyasa, hatha, and meditation, blending movement, breath, and mindfulness to create classes that nourish both body and mind. Whether you’re looking for a dynamic, flowing practice, a grounding and steady session, or a space to find stillness and reflection, my classes offer something for everyone.
TOP THREE
Reasons to start yoga
“ Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment.”
HARVARD MEDICAL SCHOOL
“ If you do yoga regularly, you will see improvements to balance, flexibility, strength, cardiovascular health and muscle tone. ”
THE GUARDIAN UK
“Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment.”
NATIONAL LIBRARY OF MEDICINE
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