I am Mindy Kaur, a yogi on a mission to make yoga accessible to all. Yoga is far more than just movement—though movement is a beautiful place to begin. As we step onto the mat, the deeper layers of yoga naturally reveal themselves, bringing balance, awareness, and transformation.
Yoga has been part of my life for as long as I can remember. It is more than a practice—it is a way of being, a connection to something greater. My approach is rooted in tradition yet adaptable to the modern world, ensuring that everyone, regardless of background or experience, can find their own path within it.
After spending over a decade in the corporate world, I found that yoga was the key that set me free from a life I was no longer in love with. Yoga has given me so much, and I feel empowered to share its transformative power with others. My philosophy is simple: practice with love, kindness, and an open heart.
Practice Yoga
Anytime, Anywhere.
I truly value the magic of in-person classes—sharing space, energy, and connection with my students is something I cherish. There’s something special about moving together, breathing together, and feeling the collective energy of the room.
However, I also understand that life can get busy, and making it to your favourite class isn’t always possible. That’s why I host a few online classes for those who prefer the flexibility of practicing from home or simply find it more convenient. Whether in person or online, my goal is to create a welcoming and accessible space for everyone to explore their practice in a way that fits their lifestyle.